stops the flow of water in a river. When Qi gets stuck like this, everything downstream does not receive the proper support and nourishment required to keep the body and mind healthy. Over time, obstructions weaken the body and make an individual more susceptible to disease and ill health. These blockages often results in pain or discomfort, which is summed up by the following Chinese saying: “If there is pain, there is no free flow; if there is free flow, there is no pain.”
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